Corporate

Health and Wellness

Workshop series that are designed to support busy professionals’ health journeys and incorporate amazing well-being & vitality into any organisation.

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Why LIVLIFE Holistic

At Work?

To enhance the physical, emotional, mental, and behavioural well-being of your employees with programs that bring happiness & wellness into your organization. Because Healthy, Happy & Fit employees are performing better and are more resilient & mindful.

Our programs empower your team to practise fitness, wellness & mindfulness and install sustainable health habits from a holistic aspect so that they will feel energized and inspired with a positive approach to their work-life.

Fitness & Wellness Programs

We integrate overall well-being in your organization by putting preventive healthy habits into action and improving your team’s strength, endurance, flexibility and balance, besides inspiring ergonomic & holistic work environments.

Nutrition & Health Programs

Your team will learn about superfoods and how to make smart food choices for super performance. We inspire people to find & sustain their perfect diet based on their bio-individuality to elevate their health and wellbeing.

Mindfulness Training Programs

We offer breathwork, meditation practices and mindfulness talks that support your people to tune into their bodies, uplift their energy and attain balance in their daily work-life and spark joy in your organization.

More Info

First Step

Your organization's needs

Let us work in partnership with you to define what you wish to achieve with our programs. Then, we create the most relevant topics and practices to make sure you achieve your workplace well-being goals.

You can pick any combination of our topics & practices, or we can tailor-make them for you.

Some of our favourites:

Fitness & Wellness Programs

The Holistic Fitness Concept
Find your Movement Style
Pillars of Health & Wellness
Morning routine for Super performance
Body Awareness Techniques
Ergonomic work setup & mobility at the desk

Nutrition & Health Programs

Superfoods & "Perfect Diet"
Balance Your Plate with Whole Foods
Primary vs Secondary Food
Tips to achieve ideal weight
Clean eating & Juice cleanse
Digestive Wellness: Gut Microbiome

Mindfulness Training Programs

The Holistic Mastery Practice
Meditation 101
Breath like a warrior
Circle of Life Tool
Mindful Work-Life Balance
Aromatherapy & Crystals to Focus

Second Step

How can we deliver?

We offer customised delivery methods from face-to-face pop-ups to online virtual small group webinars.

Our programs can be delivered as standalone events, part of an extensive calendar or even as multi-day programs.

We always hold our workshops in a fun, interactive atmosphere yet stay focussed on providing participants with hacks to build their resilience, happiness, and overall well-being.

Third Step

Consistency is key to success

That is why we built our Holistic Fitness & Holistic Mastery digital programs to sustain the results after the workshop ends.

Holistic Fitness Challenge

In this program, your employees will get:

Professionally sequenced & easy-to-follow functional strength, endurance, flexibility, balance, and cardiovascular training program videos.
Step-by-step guidelines for approaching their exercise routine holistically, thus creating an overall balance for their health, fitness and wellbeing.
Videos and tutorials to exercise at any place, for any purpose and any timeframe possible.
Themed daily yoga, integrated body practice, breathing exercises, and guided meditation classes to support their transformation journey for 30 days.
Holistic guidelines to learn what healthy habits for varied food mean uniquely to them through being connected to themselves and their body awareness.

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Holistic Mastery Quest

In this program, your employees will get:

A step-by-step roadmap with supportive booklets to learn how to stay inspired and grounded every day and become the master of their mind, emotions, body and behaviour so they can create a holistic balance in their life.
Guided meditation audios to tune into their body, uplift their energy and attain balance in their daily life.
Themed daily mindfulness classes and booklets to support their transformation journey for 30 days.
Positive affirmations help them to shift and focus less on the negative and enjoy more the positive aspects of life.
Reflection journals as supporting tool to build up a strong core of awareness of who they are and what matters to them so they can bounce back easily when work-life gets out of balance.

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